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By drwhitaker In Neck and Back

Supine chin tucks

By drwhitaker In Low Back / Hips

Side line straight leg raise

By drwhitaker In Shoulder

Shoulder flexion

Resistance band forearms

https://youtu.be/yxqzmiUGfxw

drwhitakerOctober 28, 2022

Low Back / Hips

Fig 4 push

https://youtube.com/shorts/BBQRcPWuPTM

drwhitakerOctober 28, 2022

Low Back / Hips

Fig 4 pull

https://youtube.com/shorts/7nugnTNh8gQ

drwhitakerOctober 28, 2022

Resistance band External Rotation

https://youtube.com/shorts/MMi9WtyrrJw

drwhitakerOctober 28, 2022

Low Back / Hips

Deadbug

https://youtu.be/INcys1Mi6rY

drwhitakerOctober 28, 2022

Low Back / Hips

Clam Shells

https://youtube.com/shorts/4jYannIdKeU

drwhitakerOctober 28, 2022

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