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By drwhitaker In Neck and Back

Supine chin tucks

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By drwhitaker In Low Back / Hips

Side line straight leg raise

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By drwhitaker In Shoulder

Shoulder flexion

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Shoulder

Shoulder PNF

https://youtube.com/shorts/u18Glx0FqFg  
drwhitakerOctober 31, 2022
Shoulder

Push up Plus

https://youtube.com/shorts/EQANa-8nnQ4  
drwhitakerOctober 31, 2022
Low Back / Hips

Quadreped

https://youtube.com/shorts/DCECMOG41HQ  
drwhitakerOctober 31, 2022
Legs

Seated Knee Extension

https://youtube.com/shorts/farHHUF8Y-U  
drwhitakerOctober 31, 2022
Legs

Hamstring stretch

https://youtube.com/shorts/js8sGPjDlYk  
drwhitakerOctober 28, 2022
Low Back / Hips

Glut Bridges

https://youtube.com/shorts/hm0qwJILA48  
drwhitakerOctober 28, 2022
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Recent Posts

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  • Shoulder flexion
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