Blog – Page 9 – Powell Valley Wellness

By drwhitaker In Neck and Back

Supine chin tucks

By drwhitaker In Low Back / Hips

Side line straight leg raise

By drwhitaker In Shoulder

Shoulder flexion

All Categories Low Back / Hips

Mid-Back Thorax Rotation Stretch

https://youtu.be/HdoUxYnWVLQ

drwhitakerJune 12, 2020

All Categories Neck and Back

Chest Pectoralis Major & Minor Stretch

https://youtu.be/8bQH4fQwMSo

drwhitakerJune 12, 2020

All Categories Neck and Back

Neck Scalene Stretch

https://youtu.be/5DfeEWTmST4

drwhitakerJune 12, 2020

All Categories Neck and Back

Levator Scapula Stretch

https://youtu.be/-Z5Lq0a4EEg

drwhitakerJune 12, 2020

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