Blog – Powell Valley Wellness

By drwhitaker In Neck and Back

Supine chin tucks

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By drwhitaker In Low Back / Hips

Side line straight leg raise

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By drwhitaker In Shoulder

Shoulder flexion

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Neck and Back

Supine chin tucks

https://youtube.com/shorts/mmzZpSw1TIA

drwhitakerNovember 2, 2022

Low Back / Hips

Side line straight leg raise

https://youtube.com/shorts/zVC9RvHzijw

drwhitakerNovember 2, 2022

Shoulder

Shoulder flexion

https://youtube.com/shorts/xpLyv3VY4CQ

drwhitakerNovember 2, 2022

Shoulder

Shoulder Abduction

https://youtube.com/shorts/seMRzAgZi4k

drwhitakerNovember 2, 2022

Neck and Back

Seated neck stretchs

https://youtu.be/X4Z5v7NGMYU

drwhitakerNovember 2, 2022

Neck and Back

Rows

https://youtube.com/shorts/5eci6RJ84ns

drwhitakerNovember 2, 2022

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