Blog – Page 2 – Powell Valley Wellness

By drwhitaker In Neck and Back

Supine chin tucks

Read Article

By drwhitaker In Low Back / Hips

Side line straight leg raise

Read Article

By drwhitaker In Shoulder

Shoulder flexion

Read Article

Neck and Back

Resistance band horizontal extension

https://youtube.com/shorts/__pmbtQFvak

drwhitakerOctober 31, 2022

Low Back / Hips

Kneeling hip flexor stretch

https://youtube.com/shorts/5PzQ-4ivXZE

drwhitakerOctober 31, 2022

Neck and Back

Lat pull downs

https://youtube.com/shorts/cIAUPRjEnyg

drwhitakerOctober 31, 2022

Low Back / Hips

Lx twist (lower)

https://youtube.com/shorts/PPamJjOjKuY

drwhitakerOctober 31, 2022

Low Back / Hips

Lx twist (upper)

https://youtube.com/shorts/BCiYDXNCFHs

drwhitakerOctober 31, 2022

Neck and Back

Side line neck curls

https://youtube.com/shorts/9KbzCO_-JZo

drwhitakerOctober 31, 2022

« Previous 1 2 3 4 … 9 Next »

© 2022 Powell Valley Wellness.