Low Back / Hips – Powell Valley Wellness

Nov 02

Love0

Side line straight leg raise

By drwhitaker Low Back / Hips

Oct 31

Love0

Kneeling hip flexor stretch

By drwhitaker Low Back / Hips

Oct 31

Love0

Lx twist (lower)

By drwhitaker Low Back / Hips

Oct 31

Love0

Lx twist (upper)

By drwhitaker Low Back / Hips

Oct 31

Love0

Quadreped

By drwhitaker Low Back / Hips

Oct 28

Love0

Glut Bridges

By drwhitaker Low Back / Hips

Oct 28

Love0

Fig 4 push

By drwhitaker Low Back / Hips

Oct 28

Love0

Fig 4 pull

By drwhitaker Low Back / Hips

Oct 28

Love0

Deadbug

By drwhitaker Low Back / Hips

Oct 28

Love0

Clam Shells

By drwhitaker Low Back / Hips

© 2022 Powell Valley Wellness.