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Low Back / Hips

Oct 28

Side Line Circles/Squares

By drwhitaker Low Back / Hips

Jun 12

Hip Extensor Strengthening

By drwhitaker Low Back / Hips

Jun 12

Lower Abdominals Strengthening

By drwhitaker Low Back / Hips

Jun 12

Hip Abductor Strengthening

By drwhitaker Low Back / Hips

Jun 12

Multifiding Strengthening

By drwhitaker All Categories, Low Back / Hips

Jun 12

Hip External Rotation Stretch

By drwhitaker Low Back / Hips

Jun 12

Lumbar Extension Exercise

By drwhitaker All Categories, Low Back / Hips

Jun 12

Hip-flexor Stretch

By drwhitaker Low Back / Hips

Jun 12

Mid-Back Thorax Rotation Stretch

By drwhitaker All Categories, Low Back / Hips

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Recent Posts

Supine chin tucks
Side line straight leg raise
Shoulder flexion
Shoulder Abduction
Seated neck stretchs

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New Patient Documents