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By drwhitaker In Neck and Back

Supine chin tucks

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By drwhitaker In Low Back / Hips

Side line straight leg raise

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By drwhitaker In Shoulder

Shoulder flexion

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All CategoriesShoulder

Shoulder Internal Rotation Stretch

https://youtu.be/oztSz4_iZ2I
drwhitakerJune 12, 2020
All CategoriesShoulder

Shoulder External Rotation Stretch

https://youtu.be/1roCAVHpTVg
drwhitakerJune 12, 2020
All CategoriesShoulder

Rotator Cuff Strengthening

https://youtu.be/-z7GwRSQ1BU
drwhitakerJune 12, 2020
All CategoriesNeck and Back

Rotator Cuff Strengthening

https://youtu.be/9qy63ye6m_s
drwhitakerJune 12, 2020
All CategoriesNeck and Back

Scapula Stabilizers Strengthening

https://youtu.be/ZMUxU_kjTZM
drwhitakerJune 12, 2020
All CategoriesShoulder

Rotator Cuff Strengthening

https://youtu.be/6ka-O50RVvo
drwhitakerJune 12, 2020
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Recent Posts

  • Supine chin tucks
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