Blog - Powell Valley Wellness

Home » Blog

By drwhitaker In Neck and Back

Supine chin tucks

By drwhitaker In Low Back / Hips

Side line straight leg raise

By drwhitaker In Shoulder

Shoulder flexion

Resistance band forearms

https://youtu.be/yxqzmiUGfxw

drwhitakerOctober 28, 2022

Low Back / Hips

Fig 4 push

https://youtube.com/shorts/BBQRcPWuPTM

drwhitakerOctober 28, 2022

Low Back / Hips

Fig 4 pull

https://youtube.com/shorts/7nugnTNh8gQ

drwhitakerOctober 28, 2022

Resistance band External Rotation

https://youtube.com/shorts/MMi9WtyrrJw

drwhitakerOctober 28, 2022

Low Back / Hips

Deadbug

https://youtu.be/INcys1Mi6rY

drwhitakerOctober 28, 2022

Low Back / Hips

Clam Shells

https://youtube.com/shorts/4jYannIdKeU

drwhitakerOctober 28, 2022

« Previous 1 2 3 4 5 6 … 9 Next »

© 2024 Powell Valley Wellness.