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By drwhitaker In Neck and Back

Supine chin tucks

By drwhitaker In Low Back / Hips

Side line straight leg raise

By drwhitaker In Shoulder

Shoulder flexion

All Categories Low Back / Hips

Multifiding Strengthening

https://youtu.be/e8rc1QEauME

drwhitakerJune 12, 2020

All Categories Neck and Back

Deep Neck Flexor Stretch

https://youtu.be/AAwPnN9BwSw

drwhitakerJune 12, 2020

Low Back / Hips

Hip External Rotation Stretch

https://youtu.be/JKV53H9IvDM

drwhitakerJune 12, 2020

All Categories Low Back / Hips

Lumbar Extension Exercise

https://youtu.be/ptu7iFG8Esw

drwhitakerJune 12, 2020

All Categories Legs

Calf Stretch

https://youtu.be/f5aoB_scVoA

drwhitakerJune 12, 2020

Low Back / Hips

Hip-flexor Stretch

https://youtu.be/EgVx_KiYKZk

drwhitakerJune 12, 2020

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