Low Back / Hips – Powell Valley Wellness

Nov 02

Side line straight leg raise

By drwhitaker Low Back / Hips

Oct 31

Kneeling hip flexor stretch

By drwhitaker Low Back / Hips

Oct 31

Lx twist (lower)

By drwhitaker Low Back / Hips

Oct 31

Lx twist (upper)

By drwhitaker Low Back / Hips

Oct 31

Quadreped

By drwhitaker Low Back / Hips

Oct 28

Glut Bridges

By drwhitaker Low Back / Hips

Oct 28

Fig 4 push

By drwhitaker Low Back / Hips

Oct 28

Fig 4 pull

By drwhitaker Low Back / Hips

Oct 28

Deadbug

By drwhitaker Low Back / Hips

Oct 28

Clam Shells

By drwhitaker Low Back / Hips

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