drwhitaker, Author at Powell Valley Wellness - Page 2 of 6

Oct 31

Lx twist (upper)

By drwhitaker Low Back / Hips

Oct 31

Side line neck curls

By drwhitaker Neck and Back

Oct 31

Shoulder PNF

By drwhitaker Shoulder

Oct 31

Push up Plus

By drwhitaker Shoulder

Oct 31

Quadreped

By drwhitaker Low Back / Hips

Oct 31

Seated Knee Extension

By drwhitaker Legs

Oct 28

Hamstring stretch

By drwhitaker Legs

Oct 28

Glut Bridges

By drwhitaker Low Back / Hips

Oct 28

Resistance band forearms

By drwhitaker Shoulder

Oct 28

Fig 4 push

By drwhitaker Low Back / Hips

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