Neck and Back – Powell Valley Wellness

Nov 02

Supine chin tucks

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Nov 02

Seated neck stretchs

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Nov 02

Rows

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Oct 31

Resistance band horizontal extension

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Oct 31

Lat pull downs

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Oct 31

Side line neck curls

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Jun 12

Rotator Cuff Strengthening

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Jun 12

Scapula Stabilizers Strengthening

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Jun 12

Upper Back Strengthening

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Jun 12

Deep Neck Flexor Stretch

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